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Babywearing Mistakes: What NOT to Do While Using a Baby Carrier


By now, you’ve probably heard how beneficial babywearing can be for parents, as well as for children. However, just like anything involving our babies and children, we have to keep safety in mind, too. There’s also a learning curve when you first start using a baby carrier, so don’t feel bad if you’re guilty of the following babywearing mistakes. Once you know better, you can do better!


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Here’s a list of 10 things NOT to do while babywearing:

  1. Do not cook over a hot stove while babywearing in any type of baby carrier.

  2. Do not slice, dice, chop, or otherwise use a knife while babywearing.

  3. Do not eat or drink hot food while babywearing.

  4. Do not use a baby carrier while riding in a moving vehicle. Babies and young children should be strapped into an age-appropriate car seat.

  5. Do not bend at the waist while babywearing as the baby can slip or fall out. Instead, bend at the knees to pick items up while supporting your baby’s back and head.


6. Do not use a baby carrier while biking, running, lifting heavy weights, or any other vigorous physical exercise.

7. Don’t lie down while babywearing. This babywearing mistake might be tempting, but can be dangerous for the baby.

8. Don’t overdress your baby. Monitor your baby’s temperature frequently, as they may get hot in the baby carrier with your added warmth.

9. Don’t use harsh chemicals while babywearing.

10. Don’t climb ladders, kitchen counters, etc. while babywearing.


If Babywearing in the Water:

  1. Don’t babywear while actively swimming.

  2. Don’t wade into any water that’s too deep to maintain firm footing.

  3. Don’t use a baby carrier on a boat. Your baby needs to be in a life vest for proper safety.

  4. Don’t babywear in a hot tub or sauna. Your baby may already get too hot simply by being up against your warmth in a baby carrier under normal circumstances. Hot tubs and saunas provide extreme heat that is unsafe for babies.

  5. Don’t babywear in water that is cooler than 85 degrees or pools that are heated to more than 100 degrees Fahrenheit. Pools at these temperatures are off-limits to children younger than 3 years of age.

Using a baby carrier offers an overwhelming amount of benefits. It frees up your hands so you can get tasks done, makes breastfeeding easier, and improves you and your baby’s connection. Being mindful of the babywearing mistakes addressed above can ensure that you and your baby can safely enjoy all the advantages of babywearing!